Weigh In record (no journal entry) for 22 July 2016
|
141.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2016:
|
2089 kcal
|
Fat: 60.71g | Prot: 130.89g | Carb: 249.99g.
Breakfast: Pure Protein Strawberry Shortcake High Protein Bar (Small), Granulated Sugar, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Alpine Fresh Blueberries, Uncle Ben's Boil-in-Bag White Rice. Dinner: Beer as Fat, Beer as Carbs, Kraft Velveeta Shells & Cheese Original, Nature's Best Zero Carb Isopure Drink - Grape Frost. Snacks/Other: Morton Salt. more...
|
losing 7.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curlycherylann's weight history
|