Weigh In record (no journal entry) for 22 July 2016
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183.4 lb
Lost so far: 14.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1852 kcal
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Fat: 99.03g | Prot: 71.47g | Carb: 123.02g.
Breakfast: Emerald Raw Almonds, Skinnygirl Tasty Nutrition Bar - Banana Oatmeal Dark Chocolate. Lunch: Laughing Cow Mini Babybel Light Cheese, Walnuts. Dinner: Goats Cheese (Soft), Toasted White Bread, Mozzarella Cheese (Part Skim Milk), Pepperoni, Peloponnese Kalamata Olives. Snacks/Other: Fruit Juice, Rum, DeKuyper Triple Sec, Prosecco, Chocolate Chips. more...
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losing 1.4 lb a week
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