Weigh In record (no journal entry) for 22 July 2016
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157.9 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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977 kcal
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Fat: 16.30g | Prot: 26.55g | Carb: 196.12g.
Breakfast: Johannisbeeren, Chia-Samen, Ja! Kokosraspeln, Himbeeren, Alpro Sojajoghurt - Natur Ungesüßt. Lunch: Kirschtomaten, Rote Paprika, Kopfsalat, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Melone (Muskmelone), Aldi Trauben Kernlos, Äpfel. more...
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gaining 0.8 lb a week
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