Tvljim50's Journal, 06 November 2011

188.0 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1367 kcal

Fat: 42.85g | Prot: 65.91g | Carb: 182.98g.   Breakfast: soft prezel, High Protein Shake - Creamy Milk Chocolate. Lunch: Shrimp. Dinner: 10" Hand Tossed America's Favorite Feast Pizza. Snacks/Other: Cashew Nuts. more...

2319 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...