Weigh In record (no journal entry) for 22 July 2016
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173.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1389 kcal
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Fat: 29.76g | Prot: 83.67g | Carb: 200.18g.
Breakfast: Yaourt Nature (Lait Écrémé), Café. Lunch: Salade de Laitue avec Des Légumes Assortis, Pain de Blé Entier, Café, Yaourt Nature. Dinner: Imitation du Roi de Crabe de l'Alaska (à Base de Surimi), Maïs Jaune Doux, Sardines à l'Huile (en Conserve), Pain, Yaourt Nature, Café. more...
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gaining 7.7 lb a week
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