halligan1201's Journal, 22 July 2016

184.0 lb Lost so far: 42.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 47.55g | Prot: 203.80g | Carb: 213.78g.   Breakfast: Starbucks Spinach Feta Egg White Wrap. Dinner: Casey's Vegetable Pizza. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Frozen Blueberries, Friendly Farms All Natural Greek Plain Yogurt, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Apples, Pork Chops (Top Loin, Boneless). more...

2325 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...