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day 4 of strict south beach phase 1!!!! U can do this!!!!
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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883 kcal
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Fat: 43.53g | Prot: 105.46g | Carb: 12.26g.
Breakfast: Extra Virgin Olive Oil, Beef Steak (Lean Only Eaten), Onions, Green Peppers, Egg White. Dinner: Sea Scallops, Broccoli & Cauliflower. Snacks/Other: Hot Dog, Walnut Halves and Pieces, Reduced Sugar Creamy Peanut Butter, Fried Chicken Leg No Coating (Skin Eaten). more...
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2409 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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