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jamisonmatt
Journal
06 Nov 11
jamisonmatt's Journal, 06 November 2011
jamisonmatt's Profile
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Weigh In record (no journal entry) for 06 November 2011
227.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2011:
687 kcal
Fat: 24.86g | Prot: 51.56g | Carb: 61.52g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Roast Beef Sandwich.
more...
3265 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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