Weigh In record (no journal entry) for 21 July 2016
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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2086 kcal
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Fat: 56.70g | Prot: 107.97g | Carb: 290.67g.
Breakfast: Quick or Instant Oatmeal, Bananas. Lunch: Loblaws White Sliced Bread, Chocolate Cake (with Chocolate Frosting), Baked or Broiled Fish, Seaweed, Lettuce, Sunrise Firm Tofu, White Rice, Green Peppers, Cooked Carrots (from Fresh), Mustard Spinach (Tendergreen), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Won Ton Soup (Wonton), Heinz Tomato Ketchup, Pot Sticker, Cilantro (Coriander). Snacks/Other: Orange, Hard-Boiled Egg, Watermelon. more...
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2297 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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sunnygoals's weight history
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