Weigh In record (no journal entry) for 06 November 2011
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141.4 lb
Lost so far: 22.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1687 kcal
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Fat: 34.56g | Prot: 99.95g | Carb: 262.03g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Green Snap Beans, Tilapia (Fish). Dinner: Tilapia (Fish), Green Snap Beans, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Salsalito Roasted Breast of Turkey, Old Fashion Oatmeal, Peanut Butter Cups Assortment, Peanut Butter Cups Assortment. more...
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losing 9.1 lb a week
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