Date started: 24 Nov 12

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 225.0 lb
Induction Phase:
04 Jan 14	169.8 lb	Reasonably Well
06 Oct 13	178.4 lb	Reasonably Well
15 Sep 13	181.0 lb	Reasonably Well
08 Sep 13	182.2 lb	Reasonably Well
18 Aug 13	184.2 lb	Reasonably Well
28 Jul 13	189.0 lb	Reasonably Well
21 Jul 13	190.2 lb	Reasonably Well
16 Jun 13	193.8 lb	Reasonably Well
19 May 13	201.8 lb	Reasonably Well
23 Mar 13	203.6 lb	Reasonably Well
16 Mar 13	206.4 lb	Reasonably Well
09 Mar 13	207.2 lb	Reasonably Well
02 Mar 13	208.6 lb	Reasonably Well
23 Feb 13	209.0 lb	Reasonably Well
09 Feb 13	213.2 lb	Reasonably Well
02 Feb 13	212.8 lb	Reasonably Well
26 Jan 13	214.4 lb	Reasonably Well
12 Jan 13	215.0 lb	Reasonably Well
30 Dec 12	218.0 lb	Reasonably Well
22 Dec 12	219.0 lb	Reasonably Well
15 Dec 12	221.0 lb	Reasonably Well
08 Dec 12	222.0 lb	Reasonably Well
01 Dec 12	223.0 lb	Reasonably Well
24 Nov 12	225.0 lb	Not Applicable

Date started: 29 Dec 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 239.0 lb
17 Nov 12	227.0 lb	Reasonably Well
13 Nov 12	229.0 lb	Reasonably Well
27 Oct 12	234.0 lb	Reasonably Well
20 Oct 12	236.0 lb	Reasonably Well
13 Oct 12	239.0 lb	Reasonably Well
06 Oct 12	242.0 lb	Reasonably Well
29 Sep 12	244.0 lb	Reasonably Well
25 Sep 12	247.0 lb	Reasonably Well
03 Sep 12	253.0 lb	Reasonably Well
01 Sep 12	254.0 lb	Reasonably Well
30 Aug 12	255.0 lb	Reasonably Well
25 Aug 12	258.0 lb	Reasonably Well
24 Aug 12	260.0 lb	Reasonably Well
22 Aug 12	263.0 lb	Reasonably Well
23 Feb 11	218.0 lb	Reasonably Well
16 Feb 11	215.0 lb	Reasonably Well
09 Feb 11	217.0 lb	Reasonably Well
02 Feb 11	222.0 lb	Reasonably Well
26 Jan 11	224.0 lb	Reasonably Well
19 Jan 11	227.0 lb	Reasonably Well
12 Jan 11	231.0 lb	Reasonably Well
05 Jan 11	234.0 lb	Reasonably Well
29 Dec 10	239.0 lb	Reasonably Well