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TonyGemma
Journal
06 Nov 11
TonyGemma's Journal, 06 November 2011
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Weigh In record (no journal entry) for 06 November 2011
214.9 lb
Lost so far:
18.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2011:
562 kcal
Fat: 20.13g | Prot: 29.38g | Carb: 66.41g.
Breakfast:
Toasted Rye Bread.
Lunch:
Peeled Baby-cut Carrots.
Dinner:
Sweet Onions, Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Mashed Potato (from Fresh).
more...
2538 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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