Date started: 23 Apr 12

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 232.0 lb
11 Dec 12	166.0 lb	Reasonably Well
04 Dec 12	169.5 lb	Reasonably Well
13 Nov 12	164.5 lb	Reasonably Well
05 Nov 12	166.5 lb	Reasonably Well
29 Oct 12	167.0 lb	Reasonably Well
22 Oct 12	167.0 lb	Reasonably Well
16 Oct 12	167.0 lb	Reasonably Well
24 Sep 12	169.0 lb	Reasonably Well
10 Sep 12	173.0 lb	Reasonably Well
27 Aug 12	177.0 lb	Reasonably Well
06 Aug 12	184.0 lb	Reasonably Well
30 Jul 12	185.0 lb	Reasonably Well
23 Jul 12	189.0 lb	Reasonably Well
16 Jul 12	191.0 lb	Reasonably Well
09 Jul 12	196.0 lb	Reasonably Well
02 Jul 12	197.0 lb	Reasonably Well
19 Jun 12	201.5 lb	Reasonably Well
11 Jun 12	207.0 lb	Reasonably Well
04 Jun 12	210.0 lb	Reasonably Well
28 May 12	213.5 lb	Reasonably Well
21 May 12	216.0 lb	Reasonably Well
14 May 12	221.0 lb	Reasonably Well
07 May 12	225.5 lb	Reasonably Well
30 Apr 12	228.0 lb	Reasonably Well
23 Apr 12	232.0 lb	Not Applicable

Date started: 03 Jan 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 247.0 lb
23 Apr 12	232.0 lb	100%
16 Apr 12	244.0 lb	Reasonably Well
25 Jul 11	225.0 lb	Reasonably Well
11 Apr 11	216.5 lb	Reasonably Well
28 Mar 11	218.0 lb	Reasonably Well
13 Mar 11	220.0 lb	Reasonably Well
03 Mar 11	226.0 lb	Reasonably Well
27 Jan 11	236.0 lb	Reasonably Well
17 Jan 11	238.0 lb	Reasonably Well
10 Jan 11	244.0 lb	Reasonably Well
03 Jan 11	247.0 lb	Not Applicable