Weigh In record (no journal entry) for 06 November 2011
|
144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2011:
|
1835 kcal
|
Fat: 58.52g | Prot: 135.95g | Carb: 178.20g.
Breakfast: Porridge. Lunch: Chicken Breast, Light Choices Crumbed Ham, Granary Original Medium Bread, Tangy Cheese, Sausage Roll, Sausage Roll, Tangy Cheese. Dinner: Baked Potato (Peel Eaten), Beanz Reduced Sugar and Salt 4 Snap Pots, Tuna in Water (Canned). Snacks/Other: Rego Fuel. more...
|
|
2311 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|