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mariannewinter
Journal
21 Jul 16
mariannewinter's Journal, 21 July 2016
mariannewinter's Profile
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Weigh In record (no journal entry) for 21 July 2016
161.8 lb
Lost so far:
2.8 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2016:
1095 kcal
Fat: 37.32g | Prot: 43.25g | Carb: 147.99g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), America's Choice Natural Walnuts, Seitenbacher Musli #3.
Lunch:
Lay's Oven Baked Original (Package), Ranch Salad Dressing, Meijer Pretzel Bun, Smashburger Black Bean Burger Patty.
Snacks/Other:
Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla.
more...
1995 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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