Weigh In record (no journal entry) for 21 July 2016
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192.4 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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3108 kcal
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Fat: 47.93g | Prot: 336.63g | Carb: 383.78g.
Breakfast: Dole Bananas, Universal Ultra Whey Pro, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Pineapple. Lunch: Quest Pumpkin Pie Protein Bar, MuscleTech Mission1 Clean Protein Bar - Chocolate Chip Cookie Dough. Dinner: Now Foods Omega-3, Universal Ultra Whey Pro, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Wal-Mart Boneless Skinless Chicken Breast, Cabbage. Snacks/Other: Lifeway Nonfat Strawberry Kefir, Universal Ultra Whey Pro, Dole Bananas. more...
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gaining 1.4 lb a week
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