Weigh In record (no journal entry) for 20 July 2016
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218.0 lb
Lost so far: 4.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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1263 kcal
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Fat: 39.68g | Prot: 107.92g | Carb: 114.48g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Chocolate, Advocare Spark Energy Drink (15g). Lunch: Baby Zucchini, Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Ore-Ida Sweet Potato Fries. Dinner: Darigold 2% Milkfat Cottage Cheese, Almond Accents Ranch Style Flavored Sliced Almonds, Spinach, Zucchini, Sweet Potato, Egg, Jennie-O Ground Turkey 93/7. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Chocolate, Oranges. more...
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2720 kcal
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Activities & Exercise:
Softball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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