Weigh In record (no journal entry) for 21 July 2016
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112.7 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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619 kcal
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Fat: 26.09g | Prot: 37.13g | Carb: 62.64g.
Breakfast: Нектарины, Корица, Творог 5%, Чай. Lunch: Теремок Морс Клюквенный, Русский аппетит Рыба под Маринадом, Греческий Салат. more...
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losing 0.8 lb a week
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