jasonfahy's Journal, 05 November 2011

214.4 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2594 kcal

Fat: 119.84g | Prot: 79.90g | Carb: 301.45g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Caesar Dressing, Caesar Salad, Garlic Toast, Jambalaya Fett. Dinner: Chunky Chicken & Sausage Gumbo. Snacks/Other: Tortilla Chips, Fudgesicle, Blueberry Muffin. more...

2869 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...