soxfan28's Journal, 04 November 2011

314.0 lb Lost so far: 53.5 lb.    Still to go: 114.0 lb.    Diet followed poorly.

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881 kcal

Fat: 27.20g | Prot: 47.63g | Carb: 110.16g.   Breakfast: pear, Cinnamon Bar - Dean Clinic. Lunch: light zesty italian. Dinner: ken's steakhouse lite raspberry, lean cuisine shrimp scampi. Snacks/Other: stick pretzels, laughing cow, light cheese stick. more...

3968 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Exercise machine (slow) - 40 minutes. more...