Weigh In record (no journal entry) for 21 July 2016
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198.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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2326 kcal
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Fat: 67.58g | Prot: 97.51g | Carb: 327.52g.
Breakfast: New York Bagel Plain Bagel, Tesco Orange Juice Smooth, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Tesco Almond Croissant, Bagel, Scott's Old Fashioned Porage Oats, 2% Fat Milk (Semi-Skimmed Milk). Dinner: Bananas, Frozen Flavoured Yoghurt (Other Than Chocolate), Semi-Skimmed Milk, Sainsbury's Potato & Egg Salad. Snacks/Other: Toasted White Bread, Sainsbury's Semi-Skimmed Milk, USN Pure Protein, McVitie's Jaffa Cakes, McVitie's Jaffa Cakes, McVitie's Digestives. more...
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losing 1.5 lb a week
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