Weigh In record (no journal entry) for 20 July 2016
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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3250 kcal
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Fat: 82.34g | Prot: 111.84g | Carb: 437.39g.
Breakfast: Pullman Pão de Forma, Sentir Bem Granola Mel e Castanha do Pará, Aymoré Biscoito Água e Sal, Banana Prata. Lunch: Abobrinha Refogada, Agrião, Arroz Branco (Cozido), Ovo Cozido, Seara Linguiça Toscana, Quero Feijão Carioca. Dinner: Arroz Branco (Cozido), Huang Guiyao Guioza (Carne de Porco). Snacks/Other: Ovo Mexido, Banana Prata, Maçã, Quaker Aveia em Flocos, Parmalat Leite Integral, Sadia Pizza de Calabresa, Arroz Branco (Cozido), Sadia Salsicha, Quero Feijão Carioca, Sentir Bem Granola Mel e Castanha do Pará. more...
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gaining 12.3 lb a week
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