Weigh In record (no journal entry) for 20 July 2016
|
98.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2016:
|
1210 kcal
|
Fat: 62.03g | Prot: 62.33g | Carb: 123.01g.
Breakfast: Roasted Potato, Egg. Lunch: Lay's Classic Potato Chips (28.3g), Yoplait Original 99% Fat Free Yogurt - Pina Colada, Shrimp Gumbo. Dinner: Panera Bread Grilled Chicken Caesar Salad. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaraSuwito's weight history
|