Weigh In record (no journal entry) for 20 July 2016
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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1563 kcal
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Fat: 66.64g | Prot: 124.53g | Carb: 119.19g.
Breakfast: Market Pantry Medium Cheddar Shredded Cheese, Country Crock Shedd's Spread Original, Toasted Sour Dough Bread, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Scrambled Egg. Lunch: Laughing Cow Mini Babybel Bonbel Cheese, Plums. Dinner: Country Crock Shedd's Spread Original, Cooked Green String Beans (from Frozen), Ore-Ida Tater Tots, Montgomery Inn Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: Bananas. more...
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1961 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Breastfeeding - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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