Weigh In record (no journal entry) for 05 November 2011
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122.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1182 kcal
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Fat: 14.88g | Prot: 61.13g | Carb: 198.47g.
Breakfast: Apples, Sugar Free Syrup, Quick Oats. Lunch: Diet Hot Cocoa, Yoplait Light Boston Creme Pie. Dinner: Side Salad, Just Picked Frozen Mixed Vegetables, Pork Chops or Roasts (Sirloin, Bone-In, Lean Only). Snacks/Other: Fat Free Dairy Whipped Topping, Butterscotch Candies, Diet Hot Chocolate. more...
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1736 kcal
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Activities & Exercise:
Shopping - 1 hour, Bikram Yoga - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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