Weigh In record (no journal entry) for 20 July 2016
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184.5 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 July 2016:
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1239 kcal
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Fat: 69.99g | Prot: 79.98g | Carb: 84.69g.
Breakfast: Mother Earth Peanut Butter with Chia Seeds, Modern Bakery High Protein Bread, Gullón Diet-Fibra, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix). Lunch: American Heritage Swiss Cheese (pasteurized), Wasa Fibre Rye Crispbread. Snacks/Other: Dry Roasted Salted Peanuts, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 0.4 lb a week
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Ramy El Alfy's weight history
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