Weigh In record (no journal entry) for 05 November 2011
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222.9 lb
Lost so far: 22.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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2061 kcal
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Fat: 31.96g | Prot: 83.74g | Carb: 195.38g.
Breakfast: Reduced Fat 2% Milk Sliced Provolone Cheese, Whitewheat Sandwich Rounds, Deli Shaved Ham. Dinner: Pizza Sauce, Mushrooms, Turkey Pepperoni, Veggie Sausage Patties, Part Skim Mozzarella Cheese, Wheat Pita Bread. Snacks/Other: lite beer, Sunset Wheat Beer. more...
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3100 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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