Weigh In record (no journal entry) for 05 November 2011
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316.7 lb
Lost so far: 0 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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2864 kcal
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Fat: 140.95g | Prot: 89.47g | Carb: 302.05g.
Breakfast: Sausage, Egg & Cheese Croissant, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Equal Sweeteners (Aspartame) Packets. Lunch: Light Beer, Jalapeno Peppers, Whole Wheat Pita Bread, Extra Sharp Cheddar Cheese, Hummus, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Waffle Cone, Chocolate Sauce, English Walnuts, Marshmallows, Chocolate Chips, Chocolate Ice Creams. more...
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3650 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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