Weigh In record (no journal entry) for 05 November 2011
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185.9 lb
Lost so far: 13.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1854 kcal
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Fat: 94.45g | Prot: 117.34g | Carb: 130.07g.
Breakfast: Boiled Egg. Lunch: Chili Cheese Hot Dog. Dinner: Brown Rice, Kung Pao Shrimp, Changs Spicy Chicken, Gyros Meat Slices. Snacks/Other: Romaine, Tuna in Water (Canned), Garlic & Herb Reduced Fat Mayo. more...
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2667 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 10 hours and 26 minutes, Sleeping - 8 hours, Standing - 29 minutes, Housework - 17 minutes, Walking (slow) - 2/mph - 19 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Desk Work - 2 hours, Driving - 1 hour and 12 minutes. more...
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losing 0.1 lb a week
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