Weigh In record (no journal entry) for 05 November 2011
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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2026 kcal
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Fat: 95.75g | Prot: 85.37g | Carb: 176.37g.
Breakfast: G2 Lemon-Lime, Ham, Egg Frittata, Cheddar Cheese on Artisan Roll, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Turkey & Swiss Sandwich, Milk (Nonfat), Coffee. Dinner: Chardonnay, Tapas. Snacks/Other: Chocolate Mousse. more...
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steady weight
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Myron Rosmarin's weight history
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