ugh! study is finally over. 1400 calorie days, here I come!!
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135.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1471 kcal
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Fat: 60.53g | Prot: 74.45g | Carb: 132.59g.
Breakfast: Honey, Light Soymilk, Sharp Cheddar Cheese, Honey Wheat Bread, Egg, Butter Blend Stick Regular. Lunch: Baba Ghanoush, Lamb, Pita Bread. Snacks/Other: White Table Wine, 0% Blueberry Greek Yogurt, Pineapple. more...
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2430 kcal
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Activities & Exercise:
Shopping - 4 hours, Yard Work (gardening) - 2 hours, Weight Training (moderate) - 20 minutes, Circuit Training - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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