Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sweh
Journal
19 Jul 16
sweh's Journal, 19 July 2016
sweh's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2016
242.0 lb
Lost so far:
7.5 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2016:
1861 kcal
Fat: 28.48g | Prot: 110.85g | Carb: 146.50g.
Breakfast:
Land O'Lakes 1% Lowfat Milk, Kellogg's Raisin Bran.
Lunch:
Smart Ones Smart Creations Orange Sesame Chicken.
Dinner:
Skinless Chicken Breast, ShopRite Long Grain Rice.
Snacks/Other:
Rum, Milk (Nonfat), Trader Joe's Almonds.
more...
3064 kcal
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
2 Supporters
Support
Other Related Links
Members
Members
Forums
sweh's weight history
view complete history