Weigh In record (no journal entry) for 19 July 2016
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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937 kcal
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Fat: 50.67g | Prot: 66.46g | Carb: 57.33g.
Breakfast: Purium Creamy Vanilla Meal Option, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Now Foods Organic Spirulina Powder, Nutiva Organic Chia Seed, Celery, Blueberries (Unsweetened, Frozen), Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Dinner: Sorrento Whole Milk Ricotta Cheese, Beets, Mixed Salad Greens, Extra Virgin Olive Oil, Beef and Pork Meatballs. more...
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gaining 1.8 lb a week
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