Weigh In record (no journal entry) for 19 July 2016
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188.4 lb
Lost so far: 140.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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1188 kcal
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Fat: 33.53g | Prot: 45.25g | Carb: 180.53g.
Lunch: Fried Ripe Banana, Ice Cream, California Rolls, Squid, Vegetable Tempura, Soup. Dinner: Green Giant Cream Style Corn. more...
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gaining 7.0 lb a week
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inmsweantitrust's weight history
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