squirrelee's Journal, 19 July 2016

206.8 lb Lost so far: 0 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

---

1567 kcal

Fat: 59.60g | Prot: 77.91g | Carb: 178.97g.   Breakfast: Millville Crunchy Granola Raisin Bran, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Bacon, Cottage Cheese (Lowfat 2% Milkfat), Nabisco Triscuit Roasted Garlic Crackers, Newman's Own Greek Vinaigrette Dressing, Tomatoes, Green Leaf Lettuce, Kale. Dinner: Braswell's Hot Jalapeno Pepper Jelly, Country Crock Shedd's Spread Original, Arnold 100% Natural Whole Wheat Bread, Great Value Frozen Cut Green Beans, Chicken Thigh (Skin Eaten), Barbecue Sauce. Snacks/Other: Bing Cherries, Choceur Dark Chocolate Bar, Always Save Pretzel Sticks. more...

2830 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...