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halligan1201
Journal
19 Jul 16
halligan1201's Journal, 19 July 2016
halligan1201's Profile
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Weigh In record (no journal entry) for 19 July 2016
185.0 lb
Lost so far:
41.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2016:
1842 kcal
Fat: 80.14g | Prot: 137.68g | Carb: 123.92g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Salted Caramel.
Lunch:
Ground Beef (80% Lean / 20% Fat).
Dinner:
Clancy's Spicy Mango Chipotle Cassava Pops, Kirkwood Chipotle Chicken Sausage.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Apples.
more...
2057 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 4.2 lb a week
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