Weigh In record (no journal entry) for 19 July 2016
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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2428 kcal
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Fat: 86.07g | Prot: 102.26g | Carb: 312.95g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Water, Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Milo's Hamburgers Chicken Sandwich, Potato Chips, Coffee. Dinner: Potato Chips, Pizza with Meat, Fazoli's Chicken Parmesan Sandwich, Chocolate Chip Cookie. more...
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3478 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Circuit Training - 15 minutes, Housework - 4 hours and 15 minutes, Reading - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 1 hour, Driving - 7 hours. more...
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steady weight
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