Weigh In record (no journal entry) for 19 July 2016
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179.7 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1552 kcal
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Fat: 58.81g | Prot: 74.17g | Carb: 179.76g.
Breakfast: Gut & Günstig Delikatess Lachsschinken Mild Geräuchert, Kaffee mit Milch, Vitalis Schoko Müsli Weniger Süß, Alpro Soya Natur Ungesüßt, Géramont Cremig Leicht 16%, Dinkelbrot. Lunch: Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Salatgurke, REWE Beste Wahl Cherry Roma Tomaten, Mazzetti Aceto Balsamico Di Modena, Kürbiskernöl, Eisbergsalat. Dinner: Zwiebeln, Rote Paprika, Weißer Reis (Gekocht). Snacks/Other: Bounty Ice Cream, Gut & Günstig Milky Sticks, Banane. more...
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3116 kcal
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Activities & Exercise:
Resting - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Breastfeeding - 4 hours, Standing - 2 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 10.8 lb a week
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