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czastrow
Journal
16 Dec 09
czastrow's Journal, 16 December 2009
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Weigh In record (no journal entry) for 16 December 2009
200.0 lb
Lost so far:
93.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2009:
1295 kcal
Fat: 29.50g | Prot: 82.00g | Carb: 184.00g.
Breakfast:
D-Lights Turkey Sausage Breakfast Bowl, Special K Cereal Bars - Strawberry, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip.
Lunch:
6" Turkey Breast.
Snacks/Other:
String Cheese, Lay's Light Original.
more...
2210 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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