Weigh In record (no journal entry) for 05 November 2011
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1069 kcal
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Fat: 44.29g | Prot: 86.97g | Carb: 76.38g.
Breakfast: Vegemite, Italian Sausage, Honey Roasted Almonds, Ciabatta. Lunch: Beef Steak, Hamburger or Hotdog Rolls, Chicken Wing (Skin Not Eaten). Snacks/Other: Fruit Jelly Lollies, Reduced Fat Latte Coffee. more...
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1729 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Shopping - 2 hours, Housework - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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