Weigh In record (no journal entry) for 19 July 2016
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200.6 lb
Lost so far: 192.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2016:
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548 kcal
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Fat: 19.40g | Prot: 55.20g | Carb: 35.78g.
Breakfast: Lidl High Protein Roll, Flora Light, Hovis Thick White Bread. Lunch: Nutri 1st Nutri-Whey. more...
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losing 2.7 lb a week
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Mrselfdestrct's weight history
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