Weigh In record (no journal entry) for 04 November 2011
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141.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1266 kcal
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Fat: 34.09g | Prot: 54.96g | Carb: 188.87g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Cookies & Cream, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: 98% Fat Free Turkey Lunch Meat, Mayonnaise Dressing with Extra Virgin Olive Oil, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Cooked Green Peas (from Frozen), Brown Rice (Medium-Grain) , Grilled Chicken Breast Strips. Snacks/Other: Reduced Fat Chunky Peanut Butter, Apples, Salt Water Taffy, Iced Skinny Flavored Latte (Venti), Milk Chocolate Candies (with Almonds) . more...
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1558 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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