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jadams1972
Journal
04 Nov 11
jadams1972's Journal, 04 November 2011
jadams1972's Profile
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Weigh In record (no journal entry) for 04 November 2011
197.0 lb
Lost so far:
43.0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2011:
1616 kcal
Fat: 60.14g | Prot: 68.23g | Carb: 208.75g.
Breakfast:
Grapefruit, DDSmart Egg White Veggie Flatbread Sandwich, Coffee with Cream, Bananas.
Lunch:
Turkey Combo Sub, Potato Waffer Fries.
Dinner:
Rice Pilaf, Fried Pork Chop.
Snacks/Other:
Fig Bars.
more...
2896 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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