Weigh In record (no journal entry) for 18 July 2016
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149.3 lb
Lost so far: 29.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1263 kcal
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Fat: 95.97g | Prot: 40.32g | Carb: 63.77g.
Breakfast: Perdigão Mortadela Ouro, Pink Amendoim Torrado e Moído, Coco. Lunch: Azeite de Oliva Extra-Virgem, Abobrinha Refogada, Cebolas, Tomates, Drumet, Ovo Frito. Dinner: Óleo de Coco, Kim Bolo de Abacaxi. Snacks/Other: Piraquê Biscoito Recheado Chocolate. more...
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gaining 0.8 lb a week
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geuziane's weight history
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