Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tui Chub
Journal
04 Nov 11
Tui Chub's Journal, 04 November 2011
Tui Chub's Profile
< Previous Entry
|
Next Entry >
Fat 7.7%
142.6 lb
Lost so far:
21.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2011:
1836 kcal
Fat: 62.09g | Prot: 105.81g | Carb: 215.35g.
Breakfast:
Subway Breakfast.
Lunch:
Super Burrito.
Dinner:
white rice, won ton soup.
Snacks/Other:
Atkins Advantage Chocolate Chip Granola Bar.
more...
2812 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tui Chub's weight history
view complete history