Weigh In record (no journal entry) for 18 July 2016
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215.9 lb
Lost so far: 76.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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72 kcal
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Fat: 0.23g | Prot: 0.36g | Carb: 19.06g.
Breakfast: Coca-Cola Diet Coke (Can), Granny Smith Apples. more...
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losing 2.8 lb a week
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