Weigh In record (no journal entry) for 18 July 2016
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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390 kcal
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Fat: 8.79g | Prot: 11.53g | Carb: 67.80g.
Breakfast: Café, Cookies aux Pépites de Chocolat (avec du Beurre). Lunch: Ragoût de Légumes (sans Viande), Riz Blanc (à Grains Moyens, Cuit). Dinner: Biscuit de Blé Entier, Café. more...
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gaining 3.1 lb a week
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