Weigh In record (no journal entry) for 18 July 2016
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1004 kcal
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Fat: 23.95g | Prot: 33.33g | Carb: 173.45g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Activia Vanilla Yogurt. Lunch: Tim Hortons Steak & Cheddar Grilled Breakfast Wrap. Dinner: Sunbelt Fruit Jammers Gummy Bears Fruit Snacks, Bananas, Saltines Crackers (Includes Oyster, Soda, Soup), Tomato Bisque. Snacks/Other: Watermelon, Apples. more...
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losing 8.4 lb a week
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