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ramblemanje
Journal
18 Jul 16
ramblemanje's Journal, 18 July 2016
ramblemanje's Profile
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Weigh In record (no journal entry) for 18 July 2016
269.0 lb
Lost so far:
0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2016:
1550 kcal
Fat: 54.50g | Prot: 125.00g | Carb: 135.00g.
Breakfast:
Bacon, Egg & Cheese Croissan'wich.
Lunch:
Grilled Chicken Breast, Hamburger Buns.
Dinner:
Original Taco Sauce, Natural Finely Shredded Mexican Style Four Cheese, Mini Soft Tortilla Taco Boats, Boneless Skinless Chicken Breast.
Snacks/Other:
York Peppermint Pattie (Mini Size), Sugar Free Chocolate Vanilla Swirls Pudding.
more...
3792 kcal
Activities & Exercise:
Desk Work - 9 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 7 hours.
more...
steady weight
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