Weigh In record (no journal entry) for 18 July 2016
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178.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1565 kcal
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Fat: 78.72g | Prot: 62.60g | Carb: 123.41g.
Breakfast: Organic Prairie Organic Uncured Beef Hot Dogs, Boiled Egg, One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Whipped Heavy Cream (Unsweetened), Strawberries, Mr & Mrs T Sweet & Sour Mix, DeKuyper Triple Sec, Tequila, Great Value Raisins, Cooked Brussels Sprouts, Costco BBQ Pork Ribs. more...
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steady weight
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